Blog

On this Veterans Day, we take time to recognize the people who have served our country. We remember their commitment, acknowledge their sacrifices, and say thank you. But there's another conversation worth having: what happens after the years of service? What helps people continue enjoying the years ahead? Healthy aging isn't just about adding candles to a birthday cake. It's about having the strength to carry the groceries, the energy to enjoy a day with family, the mobility to explore somewhere new, and the confidence to keep doing the things that make life yours.

On today's show, WHP host RJ Harris and Dr. Jeffrey Shapiro focus on one of the natural progressions of aging. As we get older, especially into our 40's and 50's, our energy levels will begin to decrease. They discuss how Res-Q Orosine can naturally combat fatigue and support energy production despite our age.

Too often, we tend to think about brain health only when our memory feels a little less reliable or our focus starts to wander. But keeping your brain healthy involves so much more than mental exercises or memory games. It starts with how you take care of your entire body. Don’t just take our word for it. A 2026 review published in Ageing Research Reviews highlights the vital connections between brain health, nutrition, exercise, sleep, gut health, and metabolism. Its message is refreshingly practical; there isn't one magic ingredient that does it all. Instead, brain wellness is shaped by the everyday choices that work together to support your health.

Inside your body, more than 37 trillion cells are working to keep your heart beating, your brain thinking, and your body moving. Every one of those cells depends on omega-3 fatty acids—specifically EPA and DHA—to function properly. Today, WHP host RJ Harris and Dr. Jeffrey Shapiro discuss some success stories and testimonials from customers who take Res-Q omega-3s.

There's one Sunday morning every fall when waking up feels a little sweeter. Your alarm says 7:00, but your body feels like it's already 8:00. That's right: daylight saving time is ending, the clocks are turning back, and we're getting something we could all use a little more of—an extra hour! For anyone who loves their sleep—and constantly feels like they’re catching up—it's practically a holiday. Yet, before you celebrate by hitting snooze for the third time, there's more to this seasonal time change than an extra hour under your covers. While gaining an hour can offer some welcome benefits, the shift in daylight can also affect your sleep, mood, and internal body clock.

With Halloween coming, candy will be everywhere, and it's not just the kids who are going to eat it. On today's show, WAEB host Bobby Gunther Walsh and Dr. Eric Lebby talk about the importance of monitoring your sugar intake, and how too much sugar affects glucose levels and can possibly lead to diabetes.

For most people, high blood pressure doesn't develop due to one issue, but rather a combination of genetic, diet, and lifestyle factors that accumulate over an extended period of time. Though, many of these factors are controllable and can be adjusted or avoided. Today, WAEB host Bobby Gunther Walsh and Dr. Eric Lebby discuss some simple tips and Res-Q supplements that can help keep your pressure at optimal levels.

Last Sunday was World Menopause Day. On today's show, WAEB host Bobby Gunther Walsh and Dr. Jeffrey Shapiro used this as an opportunity to educate listeners about how hormonal changes in middle age can lead to higher cholesterol levels later in life. They discussed menopause in women and andropause in men and what both genders can do to protect themselves as they age.

There's a question worth asking as new research and clinical findings start to take shape: can you really support your skin nutritionally, or from the inside out, and help it hold on to moisture, too? This is where omega-7, a fascinating fatty acid called palmitoleic acid, comes into the picture. Emerging research suggests it may help support skin hydration and the body's natural moisture barrier. Let’s explore exactly why this interesting nutrient may be worth adding to your skin wellness and healthy aging routine, especially as the colder weather sets in.

October is National Physical Therapy Month—a great time to remind seniors and adults that physical therapy can help restore movement, strength, balance, and independence after injury, surgery, or when dealing with chronic joint problems. On today's show, WAEB host Bobby Gunther Walsh and Dr. Eric Lebby discuss how strong bones and muscles can help prevent injury prevention and help in recovery after an injury.