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What many people don't realize is that your body actually produces about 80% of the cholesterol it needs, primarily in the liver. The remaining 20% comes from the foods you eat. But even then, dietary cholesterol doesn't automatically become part of your bloodstream. Before it can influence your cholesterol levels, it must first be absorbed through your digestive system. That simple fact helps explain why researchers have spent decades studying one remarkable group of naturally occurring compounds: plant sterols. These plant-based nutrients don't remove cholesterol from food or stop your body from making cholesterol. Instead, they work in a completely different—and surprisingly clever—way.

Omega-3 fatty acids can help you in so many different aspects of your health, from joints to your heart, to your eyes and brain. Today, WAEB host Bobby Gunther Walsh and Dr. Eric Lebby discuss testimonials from real customers who have experienced the benefits of Res-Q omega-3 supplements first-hand. 

In the United States, musculoskeletal conditions affect 124 million people, more than half the adult population. These disorders—which include arthritis, osteoporosis, and chronic neck and back pain—are the leading cause of disability in the U.S. Not only do they account for hundreds of billions of dollars in medical spending each year, they are also one of the leading causes of people missing work. On today's show, WCBM host Sean Casey and Dr. Eric Lebby share tips to help you keep your muscles and bones in great working order. 

What if one nutrient quietly influenced hundreds of things your body does every day? Not just your muscles. Not just your bones. But your energy, sleep, stress response, heart rhythm, nerve function, and even the way your cells produce energy. It may sound surprising, but that's exactly the role magnesium plays. Supporting more than 300 enzymatic reactions throughout the body, magnesium is one of the most important nutrients for everyday wellness—yet it's also one of the easiest to overlook. As a result, many adults aren't getting enough, often without realizing it. That's exactly why we took a fresh look at Res-Q Mg Complete. We didn't just want to offer magnesium—we wanted to offer a smarter, more effective way to supplement it. Our newly reformulated Mg Complete features an advanced blend of Aquamin Mg™ marine magnesium, magnesium citrate, and magnesium bisglycinate—three premium, highly bioavailable forms chosen to help your body absorb and utilize magnesium more efficiently. 

Imagine two people who each lose 30 pounds. On paper, their results look identical. Yet one person loses mostly body fat, while the other loses a significant amount of muscle along with it. The scale can't tell the difference—but your body certainly can. This distinction has become one of the biggest conversations surrounding GLP-1 medications like semaglutide and tirzepatide. These medications have transformed weight management by helping millions of people lose significant amounts of weight while improving blood sugar control and metabolic health. Their success is undeniable. At the same time, researchers are asking an important new question: What happens to the muscle that's lost along the way?

We all know that exercise is good for our heart, muscles, and bones, but one area that is often overlooked is its benefits for our immune system. Regular exercise enhances circulation of immune cells, decreases resting inflammation, and increases antibody production. During this episode, WHP host RJ Harris and Dr. Jeffrey Shapiro provide some exercise tips and Res-Q supplements that will help keep you active and healthy.

For years, Omega-3 has been one of the most trusted nutrients for supporting your heart, brain, joints, and overall longevity—and for good reason. But what if we told you there's another omega that's generating excitement for an entirely different set of benefits? Introducing NEW Res-Q Omega-7—sometimes called ‘Beauty Omega’ and what many researchers believe could become the next evolution in healthy aging. Unlike Omega-3, which supports many of the body's foundational systems, Omega-7 delivers targeted nutritional support for healthy skin hydration, elasticity, moisture balance, metabolic wellness, and everyday vitality. Rather than replacing your daily Omega-3, it works alongside it as a force multiplier for healthy aging, helping support the body's natural moisture, resilience, and wellness from within.

Stress can come from many parts of our lives: finances, relationships, health issues, work, kids. It is a normal part of life, but ignoring stress can lead to disruptions in both your mental and physical well-being. On today's show, WAEB host Bobby Gunther Walsh and Dr. Eric Lebby discuss some lifestyle changes and Res-Q supplements that can help you cope with life's ups and downs.

Although it's only about the size of a butterfly, your thyroid influences nearly every cell in your body. When it's functioning optimally, you rarely think about it. But when it isn't receiving the nutritional support it needs, you may begin to notice that your body's ‘engine’ isn't running quite as smoothly. While thyroid disorders should always be evaluated and managed by a healthcare professional, nutrition also plays an important role in supporting healthy thyroid function. As researchers continue to uncover the important role specific nutrients play in thyroid hormone production, activation, and overall metabolic health, we've come to appreciate just how valuable comprehensive nutritional support can be. That understanding inspired the development of Res-Q’s brand-new Optimal Thyroid product—a thoughtfully formulated blend of vitamins, minerals, amino acids, and adaptogenic ingredients designed to support healthy thyroid function as part of a balanced wellness routine.

Sugar is everywhere in the American Diet. The average American consumes more than 60 pounds of added sugar per year. That's more than double the recommended amount. All this extra sugar increases our chances of developing health risks like diabetes, heart disease, and obesity. In this show, WAEB host Bobby Gunther Walsh and Dr. Adam Teichman explain how sugar affecting our health becomes increasingly vital, especially as we age.