At the start of every new year, people make resolutions to get their bodies feeling better than ever. We’re going to go over five of the top resolutions that people set year after year. If you see a goal that you would like to accomplish, give the section a read to see how with natural supplements and some lifestyle changes, your goals can seem within reach.
Weight Loss
The #1 most frequently cited New Year’s Resolution tends to be weight loss. While some say losing weight feels impossible, many people accomplish their goals by the end of the year. That’s because the best thing to do is set realistic goals and work incrementally at losing weight, rather than try and make a drastic fix. This includes slightly adjusting your diet week-by-week, making weekly or monthly physical health goals that are easily accomplishable, and making sure you track your progress as you go.
Now, this is all easier said than done. It takes discipline, focus, and a lot of willpower. But, did you know how Res-Q Supplements can help here? We have products tailored to support your body while you are on your weight loss journey.
Res-Q’s top weight loss product is Res-Q Ideal Weight. Res-Q Ideal Weight is a safe, all-natural formulation that combines dried white kidney bean extract with Meratrim®, BioPerine®, and CurCousin®, three high-quality ingredients backed by clinical research. Meratrim’s ability to burn fat, reduce fat storage, and ultimately reduce waist and hip size may be due to its ability to significantly increase the fat-burning hormone, adiponectin. BioperineTM piperine is a patented extract derived from black pepper known to help increase the absorption of nutrients. CurCousin helps prevent the accumulation of excess body fat. Furthermore, it assists in maintaining optimal energy balance and thermogenesis, facilitating the body's ability to burn calories efficiently and enhance metabolic activity.
Eating Better
Completely flipping your diet can be extremely hard with cravings and longtime habits. But, week by week, if you can add something good to your diet while removing something bad, you will see a drastic change in your eating after a steady and maintained approach.
First, try introducing more greens into your diet. Search for the Mediterranean Diet online to find various dishes. This type of diet is filled with fruits, vegetables, whole grains, and heart-healthy fats. You can find tasty recipes that include plenty of seafood and moderate amounts of chicken.
When adding Res-Q 105MAX to a well-balanced diet and exercise plan, 105MAX may help decrease the amount of sugar absorbed from foods, while at the same time supporting the normal process of insulin production and utilization. You should take Res-Q 105MAX with each meal to reduce after-meal blood sugar spikes and help maintain blood sugar balance throughout the day. Avoiding blood sugar spikes may result in reduced hunger cravings and support a healthy weight-management program.
Additional Related Supplements
Being More Physically Active
Being more physically active doesn’t mean you have to go to a gym and lift weights or do a ton of conditioning. That being said, if you have the capability, getting some comfortable athletic gear on and hitting a gym consistently can make a world of difference in improving your physical makeup and cardiovascular health. There are numerous combinations of workouts that range from beginner to advanced, and focus on so many different parts of your body and health. There are immediate benefits for weight management, muscular strength, and reducing certain health risks.
Res-Q ActiFLEX is a powerful anti-inflammatory that supports healthy cartilage and joints, plus helps to prevent sore muscles after activity. That’s what makes ActiFLEX a great natural supplement to take after a workout. It also protects against immune depletion that can come from strenuous exercise.
However, you don’t need to perform such strenuous exercise in a gym, if you truly aren’t able to. There are many alternative ways to get physical activity that can be fun and give you quite a workout anyway. For example, gardening, yoga, and walking are simple activities that are enjoyable and less strenuous on the body. Try your best to work up a sweat and push your body just a little more every time.
Better Sleep
Listen to these statistics about sleep and the U.S. population. ‘Almost half of all Americans say they feel sleepy during the day between three and seven days per week.’ ’35.2% of all adults in the U.S. report sleeping on average for less than seven hours per night.’ In addition, ‘It is believed between 30% and 48& of older adults experience insomnia.’ This is all per the Sleep Foundation.
With so many people not getting enough sleep on a regular basis, getting better sleep is a goal for many going into New Year. ‘Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.’ – per the CDC
Res-Q PM Dissolvable is a natural supplement for enhanced sleep support. It contains melatonin and a blend of herbs, which includes lemon balm. Melatonin is a natural hormone that the body makes near the end of the day to help get your body ready for sleep. However, with age, less melatonin is made by the body and it is more common to have trouble falling asleep and staying asleep. Res-Q PM Dissolvable melts instantly when placed under your tongue. Each dose is individually blister-sealed, making it convenient for travel.
Nivå PM combines the benefits of Nivå CBD and melatonin to help keep inflammation, stress, and more, under control so you can sleep soundly.
Relieve Stress
Stress causes an elevation of cortisol levels. This can lead to increased cholesterol, blood sugar, and blood pressure. Incorporate daily stress management techniques or activities that promote joy and relaxation, and supplement with Res-Q products made to help you manage stress!
Res-Q Stress Blocker is a combination of adaptogenic herbs that provide support during times of stress and help you recover from adrenal fatigue.
Nivå CBD helps to combat stress, anxiety, and depression, all while acting as a natural pain reliever.
Citations
Centers for Disease Control and Prevention. “1 in 3 Adults Don’t Get Enough Sleep.” CDC, 1 Jan. 2016, www.cdc.gov/media/releases/2016/p0215-enough-sleep.html. Accessed 9 Jan. 2023.
Suni, Eric. “Sleep Statistics.” Sleep Foundation, OneCare Media Company, 8 Feb. 2021, www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics. Accessed 9 Jan. 2023.
