People look at the holidays and can’t wait for family time, days off of work, or just an opportunity to relax. However, this may not be the case for all. The holidays could also bring unnecessary stress due to family obligations, dinner preparations, and just overall planning of everything. Plus, what if someone you’ll be seeing is carrying any unknown or undiagnosed ailments? If you are someone already dealing with underlying comorbidities, the stress of dealing with all of these aforementioned issues can reach overwhelming heights.
Did you also know that heightened stress can lower your immunity?
Believe it! During times of stress, ‘stress can reduce the number of natural killer cells or lymphocytes in the body, which are needed to fight viruses, according to the American Psychological Association.’
It may seem unexpected, but many who have felt the physical responses from stress would most likely agree. Chronic stress can also produce higher levels of the hormone cortisol. Higher cortisol levels can ‘hamper the body’s anti-inflammatory response and cause continual infections, according to recent immunology research studies.’
Additionally, if chronic inflammation is persistent and extensive, then you may end up dealing with ‘chronic diseases, including the buildup of plaque on your arterial walls,’ which will inevitably impact the heart.
So, not only does stress have an impact on your immunity, but it can affect all aspects of your health. That’s what makes understanding and managing stress levels so important to your physical health.
In addition to your body’s reaction to stress, your mind may lead you into some dark places as well. Sadness, and even depression, are natural responses to stress, and feeling these ways during the holiday season can ruin the time with your loved ones. But, with some practical tips and essential supplements, Res-Q is here to help!
First off, acknowledge your feelings and be realistic with your plans. Don’t overpromise or guarantee things, and learn to say no. Friends and family will understand if you can’t participate in every activity!
Also, don’t forget about healthy habits! Understanding that holiday foods can be extremely high in unhealthy fats, high salt content, and other preservatives can disrupt healthy eating regimens. Try and moderate your consumption of the “bad foods” and ensure you consistently supplementing since you will need to rely on supplements to get the essential nutrients in your body.
Which Res-Q supplements are helpful for stress and healthy eating?
Res-Q Stress Blocker is our No. 1 recommendation for stress management. It is jampacked with adaptogens that actively help to impact how your body deals with stress, anxiety, and fatigue. One of the main ingredients, Ashwagandha, is known to help calm the brain, lower blood pressure, and promote recovery from acute stress.
Res-Q Ideal Weight is a safe, all-natural formulation that combines dried white kidney bean extract with Meratrim®, BioPerine®, and CurCousin®, three high-quality ingredients backed by clinical research. Meratrim® is a patented blend of two plant extracts, Sphaeranthus indicus and Garcinia mangostana, which work synergistically to maximize fat breakdown, reduce fat storage, and significantly boost weight loss while slimming the stomach and hips. BioperineTM piperine is a patented extract derived from black pepper known to help increase the absorption of nutrients. CurCousin helps prevent the accumulation of excess body fat. Furthermore, it assists in maintaining optimal energy balance and thermogenesis, facilitating the ability to burn calories efficiently and enhance metabolic activity.
Res-Q Cor-Immune Defense helps the body’s immune defense by promoting healthy immune function and cell health. This helps support year-round respiratory and sinus health. It contains seven essential immune support vitamins that all work synergistically to boost immunity.
Citations
Mayo Clinic Staff. (2020, December 11). Tips for coping with Holiday Stress. Mayo Clinic. Retrieved November 8, 2022, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
University of MD Medical System. (2022, September 25). How does stress affect the immune system? UMMS Health. Retrieved November 8, 2022.
