Q&A with Dr. Melissa Josselson, N.D. | Menopause and the Heart
In today's fast-paced world, prioritizing women's health is more important than ever. From the challenges of managing hormonal changes during menopause to maintaining overall well-being, finding effective solutions is key. Whether you're seeking support for heart health, managing menopausal symptoms, or boosting your overall vitality, Res-Q Natural Supplements are here to make a positive difference in your well-being.
Menopause Basics:
- What is menopause?
Menopause is the stage in a woman's life when she has not had a menstrual period for 12 consecutive months. On average, women in the US reach menopause at around 51 years old. It is common to experience symptoms up to 10 years before this stage, known as perimenopause. Once the 12-month period without a period is reached, a woman is considered post-menopausal.
- What are the most common symptoms of menopause?
The most common symptoms are hot flashes, night sweats, changes in mood, and difficulties falling asleep. Sleep troubles are common and can range from trouble staying asleep during the night or insomnia altogether. It is also common to experience dryness, whether that’s dry skin or vaginal dryness. All are completely normal and common symptoms for women.
Res-Q PM is a great supplement for those who have trouble falling asleep!
- Can you discuss the benefits of Res-Q’s leading women’s health supplement, Res-Q FemRx?
Res-Q FemRx is designed to promote hormonal balance, particularly estrogen and progesterone, without providing actual hormones. Let it be clear, this is not a hormone replacement supplement. These are natural, botanical herbs that not only help with hormonal balance but can benefit the symptoms that are commonly associated with menopause.
Menopause's Impact on the Cardiovascular System:
- Can menopause have an impact on cardiovascular health?
It can! Unfortunately, menopause can raise the risk of heart disease. There are various risk factors associated with the hormonal changes women experience during this stage of life. Heart health is a factor to consider.
One example is that it is very hard to understand if you have high cholesterol. There is no easy way to know if your arteries are clogged without a blood test. That’s why it’s best to be proactive about your health and regularly visit your doctor.
- How can you keep your heart healthy during menopause?
Maintaining a healthy heart should be a constant priority. Natural methods to support heart health include regular exercise, getting 6-8 hours of sleep, eating a balanced diet, and abstaining from smoking and excessive alcohol consumption. It's also crucial to have your blood pressure, cholesterol, and blood sugar levels regularly checked by your doctor.
Res-Q offers numerous supplements that help in this aspect. The combination of Res-Q 1250 and Res-Q LDL-XQ10 has tremendous benefits for cholesterol. Res-Q 105MAX is a great choice for those concerned about their blood sugar. Plus, Res-Q Orosine offers help for those looking to exercise.
For those interested in healthy eating options, the Mediterranean-style diet is a great choice to support heart health!
- Are there any symptoms of hardening of the arteries?
Unfortunately, there are not. This is why it’s so important to be proactive about heart health, to know what risk factors are associated with cardiovascular disease, and to practice a healthy lifestyle.
Multivitamins for Menopause:
- Can you discuss the benefits of Res-Q’s women’s multivitamin, Res-Q WOMEN360?
Res-Q WOMEN360 is a complete formula aimed at overall women's health. It addresses women-specific health concerns such as fertility, menopause, and osteoporosis. Its calcium and vitamin D content benefits bone and immune health. Biotin supports hair, skin, and nails, while ashwagandha helps with stress and hormonal balance. This formula is versatile in its support for women's well-being.
- How do multivitamins benefit women’s health in general? Can they have an effect on menopause?
Deficiencies can heighten certain menopause-related risks, emphasizing the need for early prevention. Depleted soil and processed foods are leaving gaps in our diets, depriving us of essential nutrients. These deficiencies could affect hormone levels and cardiovascular health during menopause. Multivitamins are valuable as they bridge these nutritional gaps in our diets.
The main lesson here is that menopause is a natural phase in a woman's life, and it's crucial to take early steps. Women should understand the heightened risks of health problems such as heart disease and osteoporosis due to changes in hormone levels, especially estrogen and progesterone. Taking action, whether through doctor visits, a healthy lifestyle, or natural supplements, is a valuable way for women to navigate menopause, whether or not they experience symptoms.
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Dr. Melissa Josselson, NDDr. Josselson earned her undergraduate degree from the University of Pittsburgh. She then earned her Doctor of Naturopathic Medicine degree (ND) from Southwest College of Naturopathic Medicine in Tempe, AZ, a 4-year graduate-level naturopathic medical school and one of five accredited schools in the U.S. |
