One of the best gifts you can give your heart is regular physical activity. Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease. One important benefit is the improvement of circulation, which not only supports a healthy heart, but also boosts energy levels. Let’s discuss these benefits in more detail:
Energy:
When we are fatigued, often times the last thing we want to think about is exercising. But if you are physically inactive and fatigued, being more active will help. After analyzing 70 randomized, controlled studies that enrolled almost 7,000 subjects, researchers found that 90% of studies show the same thing: “Sedentary people who completed a regular exercise program reported improved fatigue compared to groups that did not exercise”. It was a very consistent effect. The results show that regular exercise increases energy and reduces fatigue.
One of the main ways in which exercise improves energy is by improving circulation. Circulation is the process by which the heart pumps blood around the body. As the blood circulates, it delivers oxygen and nutrients to the body’s cells and also removes waste products. More blood and oxygen means more energy.
Exercise:
Exercise has both short and long-term benefits on the cardiovascular system. Short-term benefits of exercise include faster heart contractions, leading to an increased heart rate and circulation, which delivers oxygenated blood to your muscles more quickly. More forceful contractions with each heartbeat leads to a greater amount of blood being pumped throughout the entire body.
Long-term benefits of exercise include increased efficiency of both the heart and lungs. The resting heart rate decreases, which means your heart does not have to beat as often to circulate blood. Exercise can also decrease blood pressure, aid in weight loss from an increase in burned calories, and boost HDL levels, which is your “good” cholesterol. Ultimately, exercises significantly lowers your risk of cardiovascular disease.
The best exercises to overcome fatigue are aerobic exercises, which are most effective at increasing oxygen in the blood and boosting energy levels. Aerobic exercises include activities such as jogging, walking, biking, and swimming. That being said, all exercise is beneficial. Studies have also shown that yoga improves circulation. Ultimately, keeping your body moving supports heart and circulatory health to maintain long-lasting energy.
Supplements:
Res-Q Orosine helps to naturally and steadily improve energy so that you can begin to exercise. If you are already active, Res-Q Orosine is the perfect option to increase stamina and endurance to optimize your workouts. Orosine works directly on cells to improve the delivery of oxygen and blood to the heart, enhancing circulation and improving energy.
Res-Q Omega-3s: We know omega-3s have a variety of heart health benefits, including helping to improve circulation. Omega-3s decrease platelet aggregation, the process by which platelets adhere to each other, potentially leading to thrombosis. Thus, omega-3s help to reduce the risk of blood clots and keep blood flowing smoothly. Res-Q 1250, Res-Q 2500 TG, and Res-Q O3 MAX capsules are options to consider.
Res-Q Leg & Vein Support is an all-natural blend of key bioflavonoids and high-potency oligomeric proanthocyanidins (OPCs) that are clinically shown to support circulatory health. These unique compounds provide targeted benefits for circulation throughout the entire body, especially supporting the delicate blood vessels and capillaries of the legs. It strengthens and increases elasticity of blood vessels and improves returning blood flow back to the heart. Res-Q Leg & Vein Support can alleviate common symptoms of poor circulation, such as leg swelling and heaviness. It can also be used preventatively for overall circulation support.
