Omega-3s are essential fats, and for good reason. They receive that designation because our body does not produce them, so we must acquire them from food or supplementation to meet requirements. Truly, though, omega-3 fatty acids are essential for good health, and have decades of research to support their powerful benefits to the brain and body. Let’s take a look at some below.
Heart Health
Omega-3s reduce numerous risk factors of heart disease. Omega-3s have been shown to lower blood pressure; both systolic and diastolic levels. They promote healthy circulation and decrease platelet aggregation. Thus, omega-3s can help reduce the risk of blood clots. They also promote a healthy heart rate and may improve arrhythmias. Omega-3s even support healthy cholesterol levels, as abundant research has shown that they can significantly lower triglyceride levels. In addition, they help slow the build-up of plaque inside blood vessels.
Eye health
DHA is structurally found in high concentrations in the retina, making it especially important for nourishing our eyes. A formula with both EPA and DHA, but a higher DHA:EPA ratio is favored. Omega-3s can help a variety of conditions, including dry eye syndrome and macular degeneration, and can also improve visual acuity.
Brain Health
We know DHA is found in high concentrations in the brain, making it key for supporting brain health, but EPA is also of great importance. Omega-3s together improve memory, protect against age-related cognitive decline, benefit dementia, improve focus and concentration, and also boost mood. In fact, omega-3s have been shown to improve depression and anxiety, which may be due to their anti-inflammatory effects. For example, both EPA and EHA reduce various inflammatory cytokines, which have been associated with depression.
Skin Health
Omega-3 fats are naturally moisturizing and hydrate skin. They also help protect against premature aging and UV damage from the sun. Both DHA and EPA play important roles, as DHA is a major component of our cell membranes, while EPA lowers inflammation. Omega-3s promote soft, moist, supple, and wrinkle-free skin.
Anti-inflammatory Benefits
One of the most crucial benefits of omega-3s is their ability to lower inflammation. Inflammation has been linked to almost every chronic disease, from arthritis to cardiovascular disease, and even cancer. It can significantly affect quality of life, by impacting how we feel physically, as with pain, and also emotionally, as with depression. Keeping inflammation at bay is key for staying healthy.
Additional Food for Thought
The standard American diet contains a higher ratio of omega-6 fats to omega-3. This is thought to promote the pathogenesis of many chronic diseases. Factors like diet, chronic stress, and unavoidable toxin exposure, mean addressing inflammation is vital. Supplementing with one of Res-Q’s pure omega-3s daily will lower inflammation and support your overall health and well-being.
