We’re midway through April and, with the weather starting to warm up, people are ready to get back outside. But, is your immune system ready to handle the outdoors? What can linger in the wilderness is unknown, and so we all need to stay healthy and add a boost to our immune system. Here are some insights into how to naturally boost the immune system:
What are the best Res-Q Supplements to boost immunity?
Cor-Immune Defense
This powerful supplement contains all the right ingredients to boost your body’s immune defense. The patented Maitake mushroom extract provides a high level of immune support, and the Epicor helps to support daily, year-round respiratory and sinus health. Plus, Cor-Immune Defense also contains seven immune support vitamins, each with a unique purpose widely known to help lift immunity.
Vital D3
This is an all-natural form of vitamin D. This will help to support your immune health, while also playing an essential role in strong bones. Overall, Res-Q Vital D3 is made to promote total body wellness.
ProBiotic
Res-Q ProBiotic is made to support digestion, promote a healthy intestinal tract, and strengthen the immune system. Eating a proper diet is key to a healthy immune system, and we need to be able to absorb all of the nutrients that we consume. ProBiotics help strengthen that ability.
Does sleep affect our immune system?
Sleep is our body’s natural way to restore and replenish the body. Researchers have found that during sleep, specific aspects of the immune system accelerate. Getting sufficient sleep helps a well-balanced immune system that features strong innate and adaptive immunity and less severe allergic reactions. Get 7-8 hours of sleep every night. If you struggle with sleep, then these Res-Q Supplements may be right for you:
Res-Q PM
Res-Q PM Dissolvable is a non-prescription dietary supplement for enhanced sleep support, containing melatonin and a blend of herbs including lemon balm.
Nivå PM
Nivå PM combines the same THC-free cannabinoid benefits of Nivå CBD, with natural, safe, and effective melatonin to keep your inflammation, stress, and more, at bay so you can sleep soundly.
How does our diet impact our immunity?
Eat a diet high in fruits and vegetables. Healthy immune systems need healthy, regular nourishment and scientists have recognized that those who eat unhealthy diets are far more vulnerable to infectious diseases. So, make sure you are eating a healthy diet, such as the Mediterranean Diet, that will provide you will all of your micronutrient needs. If you don’t like to eat fruits or vegetables, then supplementation may be your answer.
